Celebrating My Journey: Completing a Diploma in Attachment-Based Psychotherapy

What an amazing journey this has been! Exploring my attachment patterns from childhood through adulthood has given me huge insight into how attachment can shape and impact all our relationships, helping me to understand myself better.

I can support you too to find your inner voice and feel more secure within yourself and your relationships. Understand your defences and how your attachment wounds may be impacting you in your adult relationships with others. I will support you to build boundaries and learn to trust yourself more. 

An attachment-based therapist can help you:

• Pay attention to what's going on inside you so you can connect your mind and body.

• Allow you to explore your feelings from the past and help you understand how they are impacting you now.

• Can help you find the words when you struggle to find them and find new ways to manage your anxiety and stress.

• Soothe your anxiety by listening and validating your feelings, helping you to find the space for thoughts.

  
  

• Create new boundaries within your relationships to support your mental health and well-being.

I work at the Rutland Therapy Centre in Oakham on Mondays and the Wellness Rooms in Tur Langton on a Tuesday. If you would like to book a session of counselling with me, do get in touch to see how I can support you with your mental health and well-being.

I offer a free 20-minute introductory video call so you can meet with me and ask questions to help you decide if I’m the right therapist for you.